Join us for Unwind Hour, a relaxing evening of positive and quiet connection. This is your chance to pause, breathe, and meet others in a tranquil setting. Whether you prefer gentle conversation or quiet reflection, we welcome you to share in this calming community evening.

“We are the ones we’ve been waiting for.”

Nearly everyone I’ve spoken to expresses feelings of stress and anxiety around the upcoming election – sometimes offhandedly, an addendum to their other concerns; quite often as a precursor for expressing a much deeper dread. What will happen to their livelihood, their family, their community if their preferred candidates don’t win? Uncertainty. Fear. Powerlessness. Dismay. Bewilderment. How can fifty percent of their countrymen so fundamentally disagree with them?

As the seasons change, so does the prevalence of common colds, coughs and flus, such as rhinovirus. We’ve all experienced the discomfort of a runny nose, scratchy throat, and that persistent feeling of fatigue that accompanies a cold. For businesses and wellness centers focused on improving health outcomes, it’s essential to explore innovative and effective ways to help clients combat these seasonal challenges. One such method is Dry Salt Therapy, also known as Halotherapy.

On October 3, Very Well was featured on WJZ TV in Baltimore! Janay Reece visited our wellness center and learned about the benefits of PEMF therapy, Red Light Therapy, and our Infrared Sauna + Salt Therapy combo.

Click here to learn how to save 50% off of your first treatment!

Short-term stress can be exciting and motivating, like the thrill of a roller-coaster ride or the beneficial challenge of a gym workout. Chronic stress, however is a different ball of wax. Not only is it unpleasant on its own, chronic stress can lead to depression, disease, compromised performance, and severely reduced quality of life.

We are pleased to announce our new acupuncturist, Un Jeung Jones, and a new role for our very own Jennifer Roles!

What’s better than getting three sessions of Baltimore’s best Red Light Therapy?

Getting a package of three RLT sessions… and also getting a Salt Room + Infrared Sauna session and a Vibroacoustic Therapy Boost session for free!

(You save $65, getting a $200 value for $135!)

I’ve working on a “unified theory of wellness,” with which I hope to simplify people’s thinking around getting well and staying well over the long term.

Part of the process of articulating this is a curiosity about where people get their current ideas from. What led to taking a particular supplement or medication, including or excluding certain foods from a diet, or adding or subtracting certain habits from your daily regimen?

And one of the most common answers I hear is: Prevention.

If you’ve been wondering about the stunning new artwork around the Very Well offices, please join us for a special reception to meet the very talented artist and learn more about it! Refreshments will be served.

You are invited to a relaxed, informal and interactive presentation to understand how your nervous system is an untapped resource for emotional balance, mental clarity and whole body health.

In preparation for summer, this will be our Heart-Focused event, with specialized meditations and tropical smoothies (both dairy and non-dairy options).

Over the years, I heard more and more about red light therapy, and you probably have, too. The internet is awash in weird little red-light masks for your face, and even red-light caps that supposedly stimulate hair growth. As I contemplated expanding Very Well, I looked more into larger, more powerful panels. Whether or not the small, low-powered devices have any effect, there is plenty of research into benefits of full-body treatment that have nothing to do with improving appearance.

We all know you can get powerful healing results at Very Well. Let’s talk about why that’s important.

Our latest service offering is here! Vibroacoustic therapy is a game changer for creating any desirable state of mind, from relaxation to focus to inspiration… and more. Find out about it here!

Our most versatile and accessible membership can help you get well… then help you get even better than that. It’s time for optimal living!

Our most exciting announcement yet. This new subscription is how we can leverage the resources of the new Very Well expansion to directly benefit your Quality of Life!

How to find our new location in the Village of Cross Keys.

Now that the cat’s out of the bag, you’ll find much more about Very Well: Optimal Living’s new services in the coming days: in this blog and across our website. But we thought you’d like this sneak peek at our new services and how they might help you live more fully.