“What If I Feel Worse After Acupuncture? Understanding the Healing Process”
© 2020 by Dr. David B. Meredith, D.Ac.
I've been using this blog space to highlight some of people’s concerns about acupuncture before they try it. I understand the anxiety surrounding this medicine. While heavily regulated, it's not a part of most Americans' experience. They think of "needles" and perhaps the natural response is a concern about pain or safety. I've addressed these concerns in previous entries; you can find them here and here.
Acupuncture: One of the Safest Medical Modalities
Today's entry is a concern that might come up once you've tried an acupuncture treatment. As I explained under "Is Acupuncture Safe?", acupuncture is one of the safest medical modalities. Still, sometimes there's a worry about what to do if you feel worse after an acupuncture treatment.
Contact Your Practitioner
If you feel worse after treatment, the first step is to contact your acupuncturist. We are trained to assess post-treatment symptoms and can guide you on whether what you’re experiencing is part of the natural healing process or requires adjustments in your treatment plan.
Common Reasons You Might Feel Worse After Acupuncture
1. Fluctuating Symptoms: A Positive Sign of Progress
The most common ways of "feeling worse" I hear about after treatment are that either the symptom felt better for a while and then returned, or that another area near a source of pain is now painful.
The first situation is good news! If a symptom fluctuates after a treatment, means that the acupuncture worked and now you just need more treatments to keep it going for longer.
2. New Pain in an Unrelated Area? It’s Probably a Good Sign
Another concern people often have is when a new area of pain develops after a session. More often than not, this pain was already present but had been masked by the initial condition. As acupuncture starts to address the source of pain, it can help bring to light other areas that need attention.
3. The Healing Crisis: A Temporary Discomfort for Long-Term Health
A phenomenon called the "Healing Crisis" or "Law of Cure" can cause temporary flare-ups of symptoms after acupuncture. This happens as the body begins to release toxins, allergens, or other pathogens that have been stored deep within. In traditional Chinese medicine, it’s understood that disease layers the body from the surface inward, and as healing begins, the body clears these layers outward. In Western terms, this can be explained by the body’s immune system recognizing and expelling latent pathogens, or as gut health improves and harmful bacteria are replaced.
How Long Does It Last? Usually, these symptoms resolve within 72 hours and indicate that acupuncture is successfully stimulating your body’s natural healing mechanisms.
4. Motor Point Treatment: Temporary Muscle Discomfort
The last common "worsening" that is ultimately a positive sign is when I do what is called a "motor point" treatment to resolve orthopedic dysfunction in a joint. The motor point is where the motor nerve enters the muscle, and stimulating it (especially with a small current) can make the entire muscle twitch, which can help restore function to the area. However, the unaccustomed stimulation can often cause a localized ache or cramp, as if you've worked out. This usually clears up within a day.
How to Manage Post-Acupuncture Discomfort
If you experience discomfort after acupuncture, consider these self-care strategies:
Hydration: Drink plenty of water to help flush out toxins and support the healing process.
Rest: Give your body time to integrate the changes from treatment.
Gentle Movement: Light stretching or walking can help alleviate muscle stiffness.
Warm Compress: Applying heat to sore areas can relax muscles and improve circulation.
Mindfulness & Relaxation: Stress can intensify discomfort. Try deep breathing, meditation, or gentle yoga.
Tracking Symptoms and Adjusting Treatment
I am very focused on symptom tracking, and I always want to hear what you notice after treatment so we can plan for more improvement during the next one. If you feel uncomfortable in some way afterward, please get in touch and let me know! We can talk next steps and ways of alleviating any short-term discomfort so we can focus on the long-term benefits.
Frequently Asked Questions
Is It Normal to Feel Worse After Acupuncture?
Ans: Yes, temporary discomfort can be a sign that your body is adjusting and healing.
How Long Do Side Effects Last?
Ans: Most post-acupuncture symptoms resolve within 24–72 hours.
Should I Continue Treatment If I Feel Worse?
Ans: In most cases, yes! Feeling worse initially is often part of the healing process. However, always communicate with your acupuncturist if you have concerns.
Can I Do Anything to Prevent Post-Treatment Discomfort?
Ans: Stay hydrated, get enough rest, and follow any post-care advice from your acupuncturist.
Conclusion: Your Acupuncture Journey
Acupuncture is a deeply effective treatment that can bring significant long-term relief. It’s normal to have questions and concerns after your first treatment, and I’m here to guide you through the process. If you feel worse after a session, it’s often a sign that healing is underway. Just remember, communication is key to making sure your acupuncture journey is as comfortable and effective as possible.