The following programs are available for use during sessions in our Vibroacoustic Therapy room. Note that some programs appear in more than one section below, as is appropriate. This list will be updated regularly.

FOR RELAXATION
(Unwind and Ease Your Mind)

Chrysalis (13 min)

Emerge with clarity. This is a simple theta wave and 432 Hz crystal bowl session to allow mind and body to unwind. It provides an avenue for rest, calmness, and resetting thought patterns.

Choose this session:

• After a long day

• To switch gears

• For calmness and clarity

Dreamstate | Theta Waves (12 min)

Enter the theta brainwave state: the state of dreaming, deep trance, and shamanic journeying. This subtle state of perception may open you to whispers and insights from your subconscious.

Choose this session:

• For creative inspiration

• When feeling "stuck"

Ease | 174 Hz (10 min)

Invite comfort and relief into your body. This Solfeggio tone session is for soothing any aches, pains, or tension in your body, bringing you into a state of effortless ease.

Choose this session:

• When in physical discomfort

• To clarify exactly what you want

• For supporting injury recovery

Deep Rest | Delta Waves (12 min)

Prepare for deep rest! This somatic brainwave entrainment invites you into a low, slow delta brainwave frequency, wherein your body and nervous system may enter a state of self-healing and cellular regeneration.

Choose this session:

• Post-exercise

• When feeling "stuck"

Whale Song (10 min)

Rejuvenate and surrender with an oceanic mystery. The whale song is known to be one of the most healing sounds in nature. In this deep ocean exploration, experience the lowest known whale song frequency of 52 Hz directly into your body, as you are serenaded by the hauntingly beautiful symphony of the pod.

Choose this session:

• For deep relaxation

• To stimulate imagination

Sanctuary Stream (13 min)

Relax into effortless flow. Vibrationally attune to the healing power of water. Become a riverbed, where cleansing current flows steadily and continuously over your whole being.

Choose this session:

• For washing away unwanted energies

• When craving nature

• To refresh your mind

FOR FOCUS
(Enhance Focus and Creativity)

Highest Timeline | 963 Hz (9 min)

Align to your most authentic and fulfilling path! Resonate with 963 Hz and concentrate your Soul's mission on this planet – stepping fully into your divine birthright.

Choose this session:

• To connect to the spiritual world

• As a part of creative visualization practice

• For empowering your life purpose

Focus | Beta Waves (10 min)

Optimize your efficiency. Increase your capacity for learning and problem-solving. Enter a clear and engaged beta state of consciousness to balance your human "being" and human "doing."

Choose this session:

• First thing in the morning

• For a cognitive boost throughout the day

• When feeling "scattered"

Grounded Presence | Root Chakra (9 min)

Center, secure, and stabilize. Awaken your roundedness, connection to the Earth, physical vitality, and core sense of safety. Your root chakra is located at the base of your spine, and therapeutic vibration here may help to illuminate and move energies stemming from early childhood, or even in utero. This session is part one of the Chakra Balancing series.

Choose this session:

• To feel more grounded

• When feeling anxious or worried

• To feel more fully "in your body"

Creative Burst | Gamma Waves (12 min)

Entrain to the Flow State! Gamma is the highest frequency brand wave band. Vibrating in this mode of consciousness allows for profound creativity, insight, and "a-ha" moments to emerge.

Choose this session:

• To facilitate insight

• For artistic inspiration

• To increase sensory experience

FOR ENERGY
(Boost Your Mood)

Freedom | 741 Hz (10 min)

Spark divine inspiration. The 741 Hz Solfeggio Tone imparts the ability to see possibilities and solutions beyond limitations. Awaken your intuitive knowing, speech, and visionary creativity with this Solfeggio tone harmonic.

Choose this session:

• To facilitate creative problem-solving

• For creating stability in your life

• To assist with authentic self-expression

Light Warrior (10 min)

Invigorate your passion for life! Activate your center of true personal power and life purpose at the solar plexus. This chakra is connected with physical pancreas, liver, and stomach, as well as the fire element. Therapeutic vibration at this center may illuminate energies related to boundaries and identity. Clarify and strengthen your intention in the radiance of the sun's light.

Choose this session:

• To realize your capability and inner power

• For processing feelings of anger

• To bring structure and direction to your mental body

Fearless | 396 Hz (9 min)

Release heaviness and stagnation. This session aids in the transcendence of guilt and fear blocks, opening the pathways for self-love and personal empowerment. 396 Hz can also be helpful for moving through feelings of grief.

Choose this session:

• During significant life changes

• To calm your nervous system

• For processing and releasing sadness

Mystic Rising (5 min)

Breathe into joy and inspiration! With soaring vocals and victorious instrumentation as the wind under your wings, let your spirit come alive in this awakening and inspirational session.

Choose this session:

• To start your day on a note of beauty

• For overcoming emotional blocks

• As accompaniment for a breath practice

A Better Way to Love (4 min)

Enliven your system! Fueled by thumping kicks and bending baselines, feel every cell in your body dancing with this upbeat and energizing session.

Choose this session:

• For a morning energy boost

• To cultivate joy

• When feeling overly serious

Earth Awareness | Alpha Waves (12 min)

Ground your energy and attune to nature. This alpha brainwave session invites you into meditative receptivity. Plant your roots deeply into the frequency of Earth's heartbeat, or Schumann response.

Choose this session:

• As part of a morning routine

• Prior to your meditation practice

• To connect with Nature

Soar into Aliveness | Guided Breath Session (14 min)

Breathe. Awake. Hope. Inspiration. Spread your wings wide and soar into the remembrance of your true nature. This guided breath session invites you into a state which is at once deeply grounded in your body and equally expansive into new heights of creativity and emotional capacity. Come along for this epic and inspirational flight. This session is a great choice for more experienced breathwork practitioners. Always remember to listen to your body and take breaks when necessary.

Choose this session:

• To stimulate creative flow

• When feeling small or stuck

• To increase your capacity for joy

FOR RECOVERY
(Rejuvenate and Restore Vitality)

Fire Cleanse (7 min)

Release what no longer serves with this calming yet powerful organic soundscape. Immerse yourself in the felt experience of fire like never before, as it burns away any dead wood you are ready to let go.

Choose this session:

• For evening relaxation

• During significant life changes

• To focus your intention

Sanctuary Stream (13 min)

Relax into effortless flow. Vibrationally attune to the healing power of water. Become a riverbed, where cleansing current flows steadily and continuously over your whole being.

Choose this session:

• For washing away unwanted energies

• When craving nature

• To refresh your mind

Miracles | 528 Hz (10 min)

Attune to the sacred force of healing. 528 Hz is considered to be the frequency of DNA repair and miracles. This Solfeggio tone and its harmonics help bring you into a state of receptivity and divine healing.

Choose this session:

• To deeply relax

• For clarifying your sense of purpose

• To positive repattern your inner monologue

Grounded Presence | Root Chakra (9 min)

Center, secure, and stabilize. Awaken your roundedness, connection to the Earth, physical vitality, and core sense of safety. Your root chakra is located at the base of your spine, and therapeutic vibration here may help to illuminate and move energies stemming from early childhood, or even in utero. This session is part one of the Chakra Balancing series.

Choose this session:

• To feel more grounded

• When feeling anxious or worried

• To feel more fully "in your body"

Biofield Tuning | 285 Hz (9 min)

Reset and refresh your energy. Cleanse and reawaken your subtle energy body with this Solfreggio tone to bring clarity to your mind and peace to your heart.

Choose this session:

• To start your day with clarity

• When feeling fatigued or depleted

• After being in a crowded public space

FREQUENCY
(Traditional Solfeggio Tones)

Ease | 174 Hz (10 min)

Invite comfort and relief into your body. This Solfeggio tone session is for soothing any aches, pains, or tension in your body, bringing you into a state of effortless ease.

Choose this session:

• When in physical discomfort

• To clarify exactly what you want

• For supporting injury recovery

Biofield Tuning | 285 Hz (9 min)

Reset and refresh your energy. Cleanse and reawaken your subtle energy body with this Solfreggio tone to bring clarity to your mind and peace to your heart.

Choose this session:

• To start your day with clarity

• When feeling fatigued or depleted

• After being in a crowded public space

Fearless | 396 Hz (9 min)

Release heaviness and stagnation. This session aids in the transcendence of guilt and fear blocks, opening the pathways for self-love and personal empowerment. 396 Hz can also be helpful for moving through feelings of grief.

Choose this session:

• During significant life changes

• To calm your nervous system

• For processing and releasing sadness

Renewal | 417 Hz (9 min)

Embrace the gentle movement of your emotional waters. The 417 Hz Solfeggio tone facilitates the release of negativity. This session invites your emotional body into clarity and coherence, allowing joy, lightheartedness, and grounded optimism to permeate every aspect of your life.

Choose this session:

• To resolve emotions from past experiences

• For liberating an abundance of energy

• As a catalyst for positive life changes

Miracles | 528 Hz (10 min)

Attune to the sacred force of healing. 528 Hz is considered to be the frequency of DNA repair and miracles. This Solfeggio tone and its harmonics help bring you into a state of receptivity and divine healing.

Choose this session:

• To deeply relax

• For clarifying your sense of purpose

• To positive repattern your inner monologue

Connection | 639 Hz (9 min)

Open into deeper intimacy! The 639 Hz tone supports harmony in your web of connections.

Choose the session:

• To feel more heart-centered

• Before quality time with your loved ones

• When feeling lonely or rejected

Freedom | 741 Hz (10 min)

Spark divine inspiration. The 741 Hz Solfeggio Tone imparts the ability to see possibilities and solutions beyond limitations. Awaken your intuitive knowing, speech, and visionary creativity with this Solfeggio tone harmonic.

Choose this session:

• To facilitate creative problem-solving

• For creating stability in your life

• To assist with authentic self-expression

Rest in Love | 852 Hz (9 min)

Embrace the frequency of universal love. Connect your hearth with the cosmic heart of unconditional compassion. The 852 Hz Solfeggio tone and its harmonics facilitate alignment with universal order.

Choose this session:

• To see situations more clearly

• When forgiveness is needed

• For balancing your inner and outer worlds

Highest Timeline | 963 Hz (9 min)

Align to your most authentic and fulfilling path! Resonate with 963 Hz and concentrate your Soul's mission on this planet – stepping fully into your divine birthright.

Choose this session:

• To connect to the spiritual world

• As a part of creative visualization practice

• For empowering your life purpose

BRAINWAVE ENTRAINMENT
(Binaural Beats for Body and Mind)

Deep Rest | Delta Waves (12 min)

Prepare for deep rest! This somatic brainwave entrainment invites you into a low, slow delta brainwave frequency, wherein your body and nervous system may enter a state of self-healing and cellular regeneration.

Choose this session:

• Post-exercise

• When feeling "stuck"

1 Hz | Delta Waves (15 min)

Enter a deeper stage of sleep. Bask in the presence of the lowest, slowest brainwave frequency with 1 Hz. This pure binaural session will effortlessly guide your energy to a softer, slower state of being.

Choose this session:

• Before bed

• To untether from thinking

• For deep rest

Dreamstate | Theta Waves (12 min)

Enter the theta brainwave state: the state of dreaming, deep trance, and shamanic journeying. This subtle state of perception may open you to whispers and insights from your subconscious.

Choose this session:

• For creative inspiration

• When feeling "stuck"

4 Hz | Theta Waves (15 min)

Creativity and intuition. The 4 Hz pure binaural theta waves session offers you the opportunity to deprogram your mind-body from the accumulated energy of the day.

Choose this session:

• To reset your mind

• To tune into your own true intuition

• To down-regulate your nervous system

Earth Awareness | Alpha Waves (12 min)

Ground your energy and attune to nature. This alpha brainwave session invites you into meditative receptivity. Plant your roots deeply into the frequency of Earth's heartbeat, or Schumann response.

Choose this session:

• As part of a morning routine

• Prior to your meditation practice

• To connect with Nature

8 Hz | Alpha Waves (15 min)

Relaxation and receptivity. At 8 Hz, this pure binaural alpha waves session will offer you an opportunity to attain a relaxed yet clear mind.

Choose this session:

• To start the day

• To find balance or peace

• To feel calm and creative

Focus | Beta Waves (10 min)

Optimize your efficiency. Increase your capacity for learning and problem-solving. Enter a clear and engaged beta state of consciousness to balance your human "being" and human "doing."

Choose this session:

• First thing in the morning

• For a cognitive boost throughout the day

• When feeling "scattered"

18 Hz | Beta Waves (15 min)

Promote concentration and alertness. Feel ready to take on the moment with this 18 Hz pure binaural beta waves session. This session speaks to your thinking or problem-solving faculties.

Choose this session:

• For alertness and problem-solving

• Before an important engagement

• To focus

Creative Burst | Gamma Waves (12 min)

Entrain to the Flow State! Gamma is the highest frequency brand wave band. Vibrating in this mode of consciousness allows for profound creativity, insight, and "a-ha" moments to emerge.

Choose this session:

• To facilitate insight

• For artistic inspiration

• To increase sensory experience

40 Hz | Gamma Waves (15 min)

Enhance cognitive function. 40 Hz sound therapy is a growing area of research that shows an improvement in memory function, reduced Alzheimer's-related pathology, and preservation of neurons, synaptic connection, and learning.

Choose this session:

• To reduce stress and improve mood

• For creativity

• Support neural connectivity

Chakras
(Meditations for Specific Energy Centers)

Grounded Presence | Root Chakra (9 min)

Center, secure, and stabilize. Awaken your roundedness, connection to the Earth, physical vitality, and core sense of safety. Your root chakra is located at the base of your spine, and therapeutic vibration here may help to illuminate and move energies stemming from early childhood, or even in utero. This session is part one of the Chakra Balancing series.

Choose this session:

• To feel more grounded

• When feeling anxious or worried

• To feel more fully "in your body"

Radiant Vitality | Sacral Chakra (9 min)

Bring aliveness to the center of your creative essence, passion, and sensuality – the water element of your being. This chakra is related to the physical adrenal glands and psoas muscles. Working with the sacral chakra, located about two inches below your navel, may assist in gently shifting emotion related to family dynamics, as well as unlocking more of your vitality. This session is part two of the Chakra Balancing series.

Choose this session:

• For artistic inspiration

• To more fully open to receiving abundance

• When feeling stagnant