Modern Sound Bath Programs
The following programs are available for use during sessions in our Modern Sound Bath. Note that some programs appear in more than one section below, as is appropriate. This list will be updated regularly.
The list is divided into session length and theme. For themes of different lengths, please scroll down through all of the session types.
The Quick Dip
(sessions that are 4 to 10 minutes in length)
RELAXATION
Prayer to the Stars (5 min)
Enter a State of Reverence
Through her voice flows the essence of mystery and awe. Allow yourself to truly feel the vastness of the cosmos, and your place within it. "An extension of prayer to all life and creation."
Choose this session:
When feeling disconnected
Before going to sleep
To connect with the feeling of sacredness
Tranquility (7 min)
Sink Into Stillness
This deeply peaceful session features the soothing resonance of the native flute and the grounding presence of ambient throat singing. Designed to ease tension and quiet the mind, it invites you to fully relax into the present moment.
Choose this session:
To release tension and unwind after a long day
When you need to quiet the mind and settle into deep stillness
To reconnect with a sense of inner peace and relaxation
Gratitude Wisdom (7 min)
Awaken to the Miracle of Creation
A guided meditation. This immersive experience, guided by the wise voice of Darpan, invites you to awaken to the profound miracle of creation and the gratitude it inspires. Through ethereal soundscapes and words of wisdom, connect to the vast web of life, feeling a deep appreciation for nature's harmony and balance.
Choose this session:
To anchor yourself in unity and appreciation for the web of life
When you need grounding in the present moment
To reflect on connections and cultivate appreciation for daily life
Ancient Grandfather's Fire (7 min)
Reconnect with Ancestral Wisdom
Drawing on the essence of and wisdom of fire, this ceremonial flute journey calls you into remembrance of your connection to the Earth, and the divine mystery of the universe. "An extension of prayer to all life and creation."
Choose this session:
When feeling disconnected
Before going to sleep
To connect to the feeling of sacredness
The Void (8 min)
Embrace the Mystery
This hauntingly beautiful session features the sound of a 432 Hz effected tongue drum, transformed into a mystical and spacious ambience. Steady, yet subtly evolving, let this texture transport you to a place of inner stillness.
Choose this session:
For moments of introspection
To deeply relax and restore
Before taking a nap or going to bed
Whale Song (10 min)
Rejuvenate and Surrender with an Oceanic Mystery
A natural soundscape. The whale song is known to be one of the most healing sounds in nature. In this deep ocean exploration, experience the lowest known whale song frequency of 52 Hz directly into your body, as you are serenaded by the hauntingly beautiful symphony of the pod.
Choose this session:
Before sleeping
For deep relaxation
To stimulate imagination
Ease | 174 Hz (10 min)
Invite Comfort and Relief to Your Body
This Solfeggio tone session is indicated for soothing any aches or pains in your body, bringing you into a state of effortless ease.
Choose this session:
When physical discomfort arises
To clarify exactly what you want
For supporting injury recovery
Restore | Delta Waves (10 min)
Reset Your Being
This deeply relaxing session is designed to entrain your body and mind into a state of profound calm. Using 1 Hz oscillations and hypnotic harp lines, it supports deep relaxation, allowing your mind, body, and emotions to reset and recharge.
Choose this session:
To recover from rushing and find balance
When preparing for times ahead with a clear mind
To rest deeply and support emotional and physical renewal
RECOVERY
Fire Cleanse (7 min)
Release What No Longer Serves
A natural soundscape. A calming yet powerful organic soundscape. Immerse yourself in the felt experience of fire, like never before, as it burns away any dead wood you are ready to let go.
Choose this session:
For evening relaxation
During significant life changes
To focus your intention
The Void (8 min)
Embrace the Mystery
This hauntingly beautiful session features the sound of a 432 Hz effected tongue drum, transformed into a mystical and spacious ambience. Steady, yet subtly evolving, let this texture transport you to a place of inner stillness.
Choose this session:
For moments of introspection
To deeply relax and restore
Before taking a nap or going to bed
Sunmerge | 174 Hz (8 min)
Dissolve Tension, Absorb the Light
This session is designed to soothe the body and mind at a deep, cellular level. Bathed in glowing ambient soundscapes, you'll experience the grounding and restorative properties of the 174 Hz Solfeggio frequency — known for easing physical tension, reducing stress, and promoting deep relaxation.
Choose this session:
To unwind after long hours of stress, travel, physical exertion
When you need to release built-up tension and reset your nervous system
To prepare for a restful sleep
Budding | 285 Hz (9 min)
Step Into Spring, Awaken New Energy
This session supports renewal and growth, resonating with the energy of springtime. The 285 Hz Solfeggio frequency is known for its regenerative properties, helping to restore balance and bring fresh vitality to the body.
Choose this session:
To refresh your energy and step into a new chapter
When you need to release stagnation and invite renewal
To feel lighter, clearer, and more open to new possibilities
Biofield Tuning | 285 Hz (9 min)
Reset and Refresh Your Energy
Cleanse and awaken your subtle energy body with this Solfeggio Tone, to bring clarity to your mind and peace to your heart.
Choose this session:
To start your day with clarity
When feeling fatigued or depleted
After being in a crowded public place
Miracles | 528 Hz (10 min)
Attune to the Sacred Force of Healing
528 Hz is considered to be the frequency of DNA repair and miracles. This Solfeggio tone and its harmonics help to bring you into a state of receptivity to true prosperity.
Choose this session:
To deeply relax
For clarifying your sense of purpose
To positively repattern your inner monologue
Restore | Delta Waves (10 min)
Reset Your Being
This deeply relaxing session is designed to entrain your body and mind into a state of profound calm. Using 1 Hz oscillations and hypnotic harp lines, it supports deep relaxation, allowing your mind, body, and emotions to reset and recharge.
Choose this session:
To recover from overactivity, and to find balance
When preparing for the year ahead with a clear mind
To rest deeply and support emotional and physical renewal
FOCUS
Highest Timeline | 963 Hz (9 min)
Align to Your Most Authentic and Fulfilling Path
Resonate with 963 Hz, and consecrate your soul's mission on this planet — stepping fully into your divine birthright.
Choose this session:
To connect to the spiritual world
As part of a creative visualization practice
For empowering your life purpose
Focus | Beta Waves (10 min)
Optimize Your Efficiency
Increase your capacity for learning and problem solving. Enter a clear and engaged beta state of consciousness to balance your "human being" and "human doing."
Choose this session:
Early in the day
For a cognitive boost anytime
When feeling "scattered"
ENERGY / UPLIFT / INSPIRATION
Rise (4 min)
Awaken to Your Inner Strength
This inspiring musical track invites you to step into your power with the grounded strength of the earth and the expansive energy of the skies. Uplifting melodies and rhythmic flow guide you toward clarity and resilience, encouraging transformation and alignment with your true purpose.
Choose this session:
To rise above challenges and find inner resilience
When you need clarity and inspiration to move forward
To align with your purpose and embrace new possibilities
A Better Way to Love (4 min)
Enliven Your System
Fueled by thumping kicks and bending basslines, feel every cell in your body dancing with this upbeat and energizing musical session.
Choose this session:
For an energy boost
To cultivate joy
When feeling overly serious
Mystic Rising (5 min)
Breathe Into Joy and Inspiration
With soaring vocals and victorious instrumentalization as the wind under your wings, let your spirit come alive in this awakening and inspirational musical session.
Choose this session:
To start your day on a note of beauty
For overcoming emotional blocks
As accompaniment for a breath practice
Odonata (5 min)
Enter the Flow
This musical session blends vibrant, organic rhythms with transcendent electronic production, perfectly attuned to this immersive experience. It brings a gently upbeat, revitalizing energy, much like the flow of water in nature.
Choose this session:
To unwind with a soothing, uplifting energy
When you want to connect with the rhythms of nature
To recharge and boost your mood during a midday break
Gajumaru (Old Stories) (6 min)
Step Into a New Chapter
This musical session invites you to release the weight of past narratives, transforming old patterns into opportunities for growth and renewal. Earthy melodies and ethereal rhythms guide you through a journey of self-discovery, helping you to find harmony with life's cycles and step into the present moment with clarity and grace.
Choose this session:
To let go of old patterns and embrace renewal
When reflecting on life's cycles and finding inner harmony
To step into the present moment with clarity and intention
Mapping the Cosmos (8 min)
Tune Into Earth's Energy Centers
Recorded life in the Canyonlands near Moab, UT, this musical session channels the frequencies of one of the planet's powerful energy centers, connecting you to the planet's natural rhythms. Cascading tones and vibrations flow through you like waves of starlight, bridging the grounding presence of the earth with the expansive energy of the cosmos.
Choose this session:
To connect with the earth's energy and feel grounded
When you want to reflect and explore cosmic perspectives
To experience a harmonious blend of earthly and celestial vibrations
Home (9 min)
Come Alive
This down-tempo tribal musical session blends earthy rhythms with ethereal vocals, weaving a soundscape that is grounding, inspiring, and electric. Featuring soulful vocals, mesmerizing handpan and didgeridoo, and dynamic production, the music guides you into connection with the fabric of life.
Choose this session:
To feel energized and inspired after a long day
When you want to connect with the rhythms of life and creativity
To ignite your spirit and set intentions with purpose
Fearless | 396 Hz (9 min)
Release Heaviness and Stagnation
This session aids in the transcendence of guilt and fear blocks, opening the pathways for self-love and personal empowerment. 396 Hz can also be helpful for moving through feelings of grief.
Choose this session:
During significant life changes
To calm your nervous system
For processing and releasing sadness
Freedom | 741 Hz (10 min)
Spark Divine Inspiration
The 741 Hz Solfeggio Tone imparts the ability to see possibilities and solutions beyond limitations. Awaken your intuitive knowing, speech, and visionary creativity with this harmonic.
Choose this session:
To facilitate creative problem-solving
For creating stability in your life
To assist with authentic self-expression
Light Warrior (10 min)
Invigorate Your Passion for Life
Activate your center of true personal power and life purpose at the solar plexus. This chakra is connected with physical pancreas, liver, and stomach, as well as the fire element. Therapeutic vibration at this center may illuminate energies related to boundaries and identity. Clarify and strengthen your intention in the radiance of the sun's light.
Choose this session:
To realize your capability and inner power
For processing feelings of anger
To bring structure and direction to your mental body
GUIDED / NARRATED
Heart Focus (4 min)
Foster a Deeper Heart Connection
In this concise breathwork session, bring focus to your heart. You will be guided in coherent breathing to connect with the intuitive knowledge residing within your heart. This type of breathing releases bound-up stressors, both physical and emotional, and can stimulate a state change from stress to peace in just four deep breaths.
Choose this session:
To re-center during the workday
When feeling confused
To relieve stress
Calm Down When Sad (Kids) (5 min)
Feel It; Then Let It Go
Made for kids, but great for anyone's inner child as well, this session invites you to deeply listen to your sadness, before letting it gently dissolve. Through developing intimacy with the texture of your emotional world, you can feel, accept, and let go of your sadness, and arrive in a place of peace.
Choose this session:
To move through loss and grief
When feeling disappointed
To land in a state of calm
Belly Balloon (Kids) (5 min)
Making Breathing Into Play
Joyful belly breathing exercise with a book on your belly, to feel more present and relaxed.
Choose this session:
To bring calm
To create relaxed focus
When feeling sad or angry
Conscious to Subconscious (7 min)
Drift Into Serenity
This calming breathwork session is designed to help you down-regulate at the end of your day. It gently guides you into the home of your heart, easing you into a state of serenity and deep relaxation.
Choose this session:
To unwind before sleep
When you need to dissipate tension and stress
To transition from a busy mind to a peaceful state
Gratitude Wisdom (7 min)
Awaken to the Miracle of Creation
A guided meditation. This immersive experience, guided by the wise voice of Darpan, invites you to awaken to the profound miracle of creation and the gratitude it inspires. Through ethereal soundscapes and words of wisdom, connect to the vast web of life, feeling a deep appreciation for nature's harmony and balance.
Choose this session:
To anchor yourself in unity and appreciation for the web of life
When you need grounding in the present moment
To reflect on connections and cultivate appreciation for daily life
Boost Digestion (9 min)
Stimulate Your "Rest and Digest" Mode
This guided breathwork sequence features chilled-out instrumental beats and long exhales for optimal digestion.
Choose this session:
Before having a meal
When feeling overstimulated
To calm your nerves
BRAINWAVE ENTRAINMENT
Focus | Beta Waves (10 min)
Optimize Your Efficiency
Increase your capacity for learning and problem solving. Enter a clear and engaged beta state of consciousness to balance your human Being and human Doing.
Choose this session:
Early in the day
For a cognitive boost anytime
When feeling "scattered"
CHAKRAS
Grounded Presence | Root (10 min)
Center, Secure, and Stabilize
Awaken your roundedness, connection to the earth, physical vitality, and core sense of safety. Your root chakra is located at the base of your spine, and therapeutic vibration here may help to illuminate and move energies stemming from early childhood, or even in utero. This session is part one of the Chakra Balancing | 432 Hz series.
Choose this session:
To feel more grounded
When feeling anxious or worried
To feel more fully "in your body"
Radiant Vitality | Sacral (9 min)
Cultivate Your Vital and Creative Energy
Bring aliveness to the center of your creative essence, passion, and sensuality — the water element of your being. This chakra is related to the physical adrenal glands and psoas muscles. Working with the sacral chakra, located about two inches below your navel, may assist in gently shifting emotion related to family dynamics, as well as unlocking more of your vitality. This is part two of the Chakra Balancing | 432 Hz series.
Choose this session:
For artistic inspiration
To more fully open to receiving abundantly
When feeling stagnant
Centered Power | Solar Plexus (10 min)
Integrate Your Passion for Life
Activate your center of true personal power and the purpose at the solar plexus. This chakra is connected with physical pancreas, liver, and stomach, as well as the fire element. Therapeutic vibration at this center may illuminate energies related to boundaries and identity. Clarify and strengthen you intention in the radiance of the sun's light. This is part three of the Chakra Balancing | 432 Hz series.
Choose this session:
To realize your capability and inner power
For processing feelings of anger
To bring structure and direction to your mental body
Boundless Grace | Heart (10 min)
Open to Receiving and Giving Love
Feel deeply into vibration at the center of your heart, where the material and spiritual merge in pure harmony. This chakra is related to the physical heart and the thymus gland, which regulates immunity. Expand your field of compassion, forgiveness, and freedom. This is part four of the Chakra Balancing | 432 Hz series.
Choose this session:
To tune into gratitude
When processing feelings of guilt
As a way to expand your field of loving awareness
Liberated Expression | Throat (10 min)
Deepen Communication and Listening
Bring balance to your energetic center of authentic expression and deep, attuned listening. This chakra is connected to your physical vocal cords, ears, and thyroid gland. By clarifying your throat chakra, you allow your gifts and vision to grace the world. This is part five of the Chakra Balancing | 432 Hz series.
Choose this session:
To free self-expression and voice
For landing fully in the present moment
Prior to a significant conversation
Intuitive Knowing | Third Eye (10 min)
Refine Your Perception
Your third eye chakra is located between your eyebrows. Connected with your physical eyes, as well as the pituitary gland, this center is the seat of your intuitive knowing and discernment. Vibrate into resonance with your inner compass, and you will never be lost. This is part six of the Chakra Balancing | 432 Hz series.
Choose this session:
To clear your mind
To heighten intuition
Before a silent meditation
Pure Awareness | Crown (10 min)
Realize Your Connectedness with All of Creation
Your crown chakra, located at the top of your head, is known in Sanskrit as the "thousand-petaled lotus." This chakra is related to the physical pineal gland in the center of your brain. Remember you unity with all that is, and open to a flow of pure spiritual energy and wisdom. This is part seven of the Chakra Balancing | 432 Hz series.
Choose this session:
To connect with unity consciousness
When feeling isolated
After a movement practice
FREQUENCY
Ease | 174 Hz (10 min)
Invite Comfort and Relief to Your Body
This Solfeggio tone session is indicated for soothing any aches and pains in your body, bringing you into a state of effortless ease.
Choose this session:
When physical discomfort arises
To clarify exactly what you want
For supporting injury recovery
Biofield Tuning | 285 Hz (9 min)
Reset and Refresh Your Energy
Cleanse and reawaken your audible energy body with this Solfeggio tone to bring clarity to your mind and peace to your heart.
Choose this session:
To start your day with clarity
When feeling fatigued or depleted
After being in a crowded public space
Budding | 285 Hz (9 min)
Step Into Spring, Awaken New Energy
This session supports renewal and growth, resonating with the energy of springtime. The 285 Hz Solfeggio frequency is known for its regenerative properties, helping to restore balance and bring fresh vitality to the body.
Choose this session:
To refresh your energy and step into a new chapter
When you need to release stagnation and invite renewal
To feel lighter, clearer, and more open to new possibilities
Fearless | 396 Hz (9 min)
Release Heaviness and Stagnation
This session aids in the transcendence of guilt and fear blocks, opening the pathways for self-love and personal empowerment. 396 Hz can also be helpful for moving through feelings of grief.
Choose this session:
During significant life changes
To calm your nervous system
For processing and releasing sadness
Renewal | 417 Hz (9 min)
Embrace the Gentle Movement of Your Emotional Waters
The 417 Hz Solfeggio tone facilitates the release of negativity. This session invites your emotional body into clarity and coherence, allowing joy, lightheartedness, and grounded optimism to permeate every aspect of your life.
Choose this session:
To resolve emotions from past experiences
For liberating an abundance of energy
As a catalyst for positive life changes
Miracles | 528 Hz (10 min)
Attune to the Sacred Force of Healing
528 Hz is considered to be the frequency of DNA repair and miracles. This Solfeggio tone and its harmonics help to bring you into a state of receptivity to true prosperity.
Choose this session:
To deeply relax
For clarifying your sense of purpose
To positively repattern your inner monologue
Connection | 639 Hz (9 min)
Open into Deeper Intimacy
The 639 Hz Solfeggio tone supports harmony in your web of connections.
Choose this session:
To feel more heart-centered
Before quantity time with loved ones
When feeling lonely or isolated
Freedom | 741 Hz (10 min)
Spark Divine Inspiration
The 741 Hz Solfeggio tone imparts the ability to see possibilities and solutions beyond limitations. Awaken your intuitive knowing, speech, and visionary creativity with this harmonic.
Choose this session:
To facilitate creative problem-solving
For creating stability in your life
To assist with authentic self-expression
Rest in Love | 852 Hz (9 min)
Embrace the Frequency of Universal Love
Connect your heart with the cosmic heart of unconditional compassion. The 852 Hz Solfeggio tone and its harmonics facilitate alignment with universal order.
Choose this session:
To see situations more clearly
When forgiveness is needed
For balancing your inner and outer worlds
Highest Timeline | 963 Hz (9 min)
Align to Your Most Authentic and Fulfilling Path
Resonate with 963 Hz and consecrate your soul's mission on this planet — stepping fully into your divine birthright.
Choose this session:
To connect to the spiritual world
As part of a creative visualization practice
For empowering your life purpose
IMMERSIVE MUSIC
Little Moon (4 min)
Awaken the Romantic in You
Spanning folk melodies to massive bass drops, let your love blossom with this heartfelt and awakening session.
Choose this session:
To invoke deeper emotional intimacy
When feeling numb or disconnected
For connecting with optimism
The Sacred (4 min)
Embrace the Sacred Simplicity
This deeply sweet acoustic session invites you into a moment where time feels suspended, life overflows with spaciousness, and the sacred reveals itself in simplicity. Gentle melodies and heartfelt lyrics guide you into profound peace, dissolving fear and connecting you to the sacred essence within and around you.
Choose this session:
To find stillness and peace in a busy day
When you need to reconnect with life's simple, sacred moments
To let go of fear and embrace a sense of love and openness
Rise (4 min)
Awaken to Your Inner Strength
This inspiring track invites you to step into your power with the grounded strength of the earth and the expansive energy of the skies. Uplifting melodies and rhythmic flow guide you toward clarity and resilience, encouraging transformation and alignment with your true purpose.
Choose this session:
To rise above challenges and find inner resilience
When you need clarity and inspiration to move forward
To align with your purpose and embrace new possibilities
A Better Way to Love (4 min)
Enliven Your System
Fueled by thumping kicks and bending basslines, feel every cell in your body dancing with this upbeat and energizing session.
Choose this session:
For a morning energy boost
To cultivate joy
When feeling overly serious
Odonata (5 min)
Enter the Flow
"Odonata" blends vibrant, organic rhythms with transcendent electronic production, perfectly attuned to the immersive experience. This session brings a gently upbeat, revitalizing energy, much like the flow of water in nature.
Choose this session:
To unwind with soothing, uplifting energy
When you want to co nnect with the rhythms of nature
To recharge and boost your mood during a midday break
Healing (7 min)
Embrace Tenderness and Vulnerability
Come as you are, and feel fully. Let your soul be washed clean by the ocean waves, angelic voices, and soothing sonic atmosphere.
Choose this session:
To feel deeply held
To wind down before rest
As a soothing balm for your emotions
Gratitude Wisdom (7 min)
Awaken to the Miracle of Creation
This immersive experience, guided by a wise voice, invites you to awaken to the profound miracle of creation and the gratitude it inspires. Through ethereal soundscapes and words of wisdom, connect to the vast web of life, feeling a deep appreciation for nature's harmony and balance.
Choose this session:
To anchor yourself in unity and appreciation for the web of life
When you need grounding in the present moment
To reflect on connections and cultivate appreciation for daily life
Speaking with Trees (9 min)
Entice Your Sense of Wonder
Encounter benevolent spirits of the forest in this subtly evolving, transcendental journey, in which time is bent and space liquefied.
Choose this session:
During or post sunset
For creative inspiration
To tap into an expanse of mystery
BREATHWORK
Heart Focus (4 min)
Foster a Deeper Heart Connection
In this concise breath work session, bring focus to your heart. You will be guided in coherent breathing to connect with the intuitive knowledge residing within your heart. This type of breathing releases bound-up stressors, both physical and emotional, and can stimulate a state change from stress to peace in just four deep minutes.
Choose this session:
To re-center during the work day
When feeling confused
To relieve stress
Conscious to Subconscious (7 min)
Drift Into Serenity
This calming breathwork session is designed to help you down-regulate at the end of a day or stressful period. It gently guides you into the home of your heart, easing you into a state of serenity and deep relaxation.
Choose this session:
To unwind before sleep or after a long day
When you need to dissipate tension and stress
To transition from a busy mind to a peaceful state
Boost Digestion (9 min)
Stimulate Your "Rest and Digest" Mode
This guided breath work sequence features chilled-out instrumental beats and long exhales for optimal digestion.
Choose this session:
Before eating
When feeling overstimulated
To calm your nerves
The Sound Bath
(sessions that are 11 to 30 minutes in length)
RELAXATION
Blessings of the Grandmothers (11 min)
Feel Grounded, Empowered, and Connected
Ground yourself with the rich, nurturing sounds of nature and a prayerful native flute, designed to help you connect to the wisdom of the earth and ancestors.
Choose this session:
To release physical tension and find a moment of stillness
When you need grounding after a busy or overwhelming time
To reconnect with ancestral wisdom and reflect on your inner strength
Deep Rest | Delta Waves (12 min)
Prepare for Deep Rest
This somatic brainwave entrainment invites you into a low, slow delta frequency, wherein your body and nervous system may enter a state of self-healing and cellular regeneration.
Choose this session:
Post-exercise
Before sleeping
When feeling "stuck"
Dreamstate | Theta Waves (12 min)
Bridge the Unconscious and Conscious
Enter the theta brainwave state, the state of dreaming, deep trance, and shamanic journeying. This subtle state of perception may open you to whispers and insights from your subconscious.
Choose this session:
Before sleeping
For creative inspiration
When feeling "stuck"
Chrysalis (13 min)
Emerge With Clarity
This is a simple theta wave and 432 Hz crystal bowl session for allowing mind and body to unwind. It provides an avenue for rest, calmness, and resetting thought patterns.
Choose this session:
After a stressful day
To switch gears
For calmness and clarity
Sanctuary Stream (13 min)
Relax Into Effortless Flow
A natural soundscape. Vibrationally attune to the healing power of water. Become a riverbed, where cleansing current flows steadily and continuously over your whole being.
Choose this session:
For washing away unwanted energies
When craving nature
To refresh your mind
Drift | Delta Waves (15 min)
Drift Into Deep Healing
This bilateral stimulation session is designed to calm your nervous system and guide you into the delta brain state, where your body enters a mode of self-healing. Experience soothing ASMR field recordings of snow gently falling and melting on leaves, creating a serene soundscape for ultimate relaxation. Bilateral stimulation has been shown to reduce anxiety and improve emotional regulation by engaging both hemispheres of the brain.
Choose this session:
For a midday power nap
After work
To calm and recalibrate
Return (15 min)
Come Back to Your Essence
This rhythmic session calls you home to yourself, blending soaring native flute with trance-inducing drums and organic ambience. Steady percussion anchors you while flowing melodies lift your spirit, stirring something primal and ancient within.
Choose this session:
To release tension and reconnect with your natural rhythm
When you need grounding, renewal, and inner strength
To tap into a deep sense of clarity and embodied presence
Acceptance (16 min)
Journey Into Peace
This meditative experience features the soulful tones of the Native American flute and trance-like shamanic drumming. The rhythmic drumming grounds you, while the flute's soothing melodies guide you through an inner landscape of healing and self-acceptance, helping you connect with your inner stillness and harmony.
Choose this session:
To release tension and uncover a sense of inner peace
When you want to explore and embrace self-acceptance
To connect with a grounding, meditative rhythm for healing
Peace Through Dreams (26 min)
Journey Into the Dream Realms
This partially guided meditation is designed to prepare you for restful, intentional sleep. Beginning with a calming intention-setting practice, the session transitions into a gentle ambient journey, guiding you through the dream realms for healing and clarity.
Choose this session:
To relax and prepare for a peaceful night's sleep
When seeking healing or insight through the dream space
To set intentions and enter sleep with a calm, clear mind
RECOVERY
Sanctuary Stream (13 min)
Relax Into Effortless Flow
A natural soundscape. Vibrationally attune to the healing power of water. Become a riverbed, where cleansing current flows steadily and continuously over your whole being.
Choose this session:
For washing away unwanted energies
When craving nature
To refresh your mind
Body Scan | NSDR (21 min)
Non-Sleep Deep Rest
This guided practice is designed to replenish your energy levels by entering a state of low-frequency brain waves. We do this by focusing on different sensations throughout the whole body while using the breath to completely relax. NSDR gives you the opportunity to reduce the number of thoughts spinning around in your head and enter a state of deep, nourishing relaxation.
Choose this session:
In the morning to start your day in a calm state
Before resting, for improved deep sleep
To ease your nervous system when overstimulated
FOCUS
Center Point Breath (14 min)
Center Into Certainty
Guided by the voice of Mateo Flows, this session offers a fresh take on sama vritti pranayama, commonly known as "box breathing." Designed to help you connect to your inner knowing, this break practice brings steadiness, power, and balance into your life. As you breathe, feel yourself centering into certainty, establishing clear and healthy boundaries, and integrating expansion into the core of your being.
Choose this session:
To deepen your connection with inner clarity
When you need to reinforce personal boundaries with confidence
To cultivate a balanced and empowered mindset
Creative Burst | Gamma Waves (12 min)
Entrain to Flow State
Gamma is the highest-frequency brainwave band. Vibrating in this mode of consciousness allows for profound creativity, insight, and "a-ha" moments to emerge.
Choose this session:
To facilitate insight
For artistic inspiration
To increase sensory stimulation
Hypnosonic | 40 Hz (30 min)
Cultivate Restful Awareness
Recorded live with analog synthesizers and vacuum tubes, this session offers a warm, rich sound experience that envelops you in layers of harmonic overtones and modulating effects. As the 40 Hz frequency vibrates through your body, it helps create an effortless, hypnotic state. This meticulously crafted session is designed to harmonize. your body using the power of the 40 Hz frequency, known for its potential benefits in promoting brain health, reducing tension, and enhancing overall well-being.
Choose this session:
To promote brain health and reduce tension
When you need deep relaxation and restorative rest
To support overall well-being, including bone, muscle, and nerve health
ENERGY / UPLIFT / INSPIRATION
Expanding Awareness (Guided Journey) (11 min)
Expand Into the Infinite, Ground in the Present
This transformative guided session takes you on a dynamic journey from the center of your being to the farthest reaches of the universe. Moving through layers of self — heart, body, auric field, Earth, solar system, galaxy, and beyond — it gently grounds you back into your body, renewed and ready to embrace life's expansion.
Choose this session:
To reconnect with your capacity for love, joy, and abundance
When you need a powerful reset and sense of renewal
To align your expanded awareness with creativity and purpose
Expanding Awareness (Instrumental Only) (11 min)
Expand Into the Infinite, Ground in the Present
This transformative instrumental session takes you on a dynamic journey from the center of your being to the farthest reaches of the universe. Moving through layers of self — heart, body, auric field, Earth, solar system, galaxy, and beyond — it gently grounds you back into your body, renewed and ready to embrace life's expansion.
Choose this session:
To reconnect with your capacity for love, joy, and abundance
When you need a powerful reset and sense of renewal
To align your expanded awareness with creativity and purpose
Earth Awareness | Alpha Waves (12 min)
Ground Your Energy and Attune to Nature
This alpha brainwave session invites you into meditative receptivity. Plant your roots deeply into the frequency of Earth's heartbeat, or "Schumann resonance."
Choose this session:
As part of your morning routine
Prior to a meditation practice
To ground yourself or connect with nature
Soar Into Aliveness (14 min)
Awaken Breath, Hope, and Inspiration
A guided session. Spread your wings wide and soar into the remembrance of your true nature. This guided breath session invites you into a state which is at once deeply grounded in your body, and equally expansive into new heights of creativity and emotional capacity. Come along for this epic and inspirational flight. This session is a great choice for more experienced breathwork practitioners.
Always remember to listen to your body and take breaks when necessary.
Choose this session:
To stimulate creative flow
When feeling small or stuck
To increase your capacity for important work
Medicine Chant (15 min)
Become the Heartbeat of the Earth
This musical session weaves the primal rhythms of nature into a healing sonic experience. Born from a deep connection to the wild and the elemental forces that shape our world, this session is a portal to remembrance — an invitation to rediscover the interconnection that binds us to all living things.
Choose this session:
To reconnect with your innate power and the sacred cycles of nature
When you seek inner stillness and reflection
For an energy boost
GUIDED / NARRATED
Love Matrix (11 min)
Awaken to Universal Love
This transformative meditation combines guided breathwork with soothing soundscapes to bring you into a state of profound presence and renewal. Feel y our heart center illuminated with golden light, radiating gratitude and connection, as you awaken to the sense of universal love that interconnects all beings.
Choose this session:
To cultivate gratitude and deeper connection to others
When you want to open your heart and feel grounded in love
To maintain an attitude of faith through major world events and change
Expanding Awareness (Guided Journey) (11 min)
Expand Into the Infinite, Ground in the Present
This transformative guided session takes you on a dynamic journey from the center of your being to the farthest reaches of the universe. Moving through layers of self — heart, body, auric field, Earth, solar system, galaxy, and beyond — it gently grounds you back into your body, renewed and ready to embrace life's expansion.
Choose this session:
To reconnect with your capacity for love, joy, and abundance
When you need a powerful reset and sense of renewal
To align your expanded awareness with creativity and purpose
Bridging Worlds (13 min)
Bridging Earth and Spirit Realms
A guided meditation. Explore the interconnected realms of nature and spirit, blending physical and subtle energies that unite all beings. Allow the deep, grounding vibrations, including the gentle resonance of a jaguar's purr, carry you deeper into unity consciousness.
Choose this session:
To reconnect with the elements and deepen your relationship with nature
When you want to feel more centered and grounded
To cultivate reverence and optimism
Center Point Breath (14 min)
Center Into Certainty
Guided by the voice of Mateo Flows, this session offers a fresh take on sama vritti pranayama, commonly known as "box breathing." Designed to help you connect to your inner knowing, this break practice brings steadiness, power, and balance into your life. As you breathe, feel yourself centering into certainty, establishing clear and healthy boundaries, and integrating expansion into the core of your being.
Choose this session:
To deepen your connection with inner clarity
When you need to reinforce personal boundaries with confidence
To cultivate a balanced and empowered mindset
Heart–Hara Harmony (17 min)
Balance Love and Vitality
This breathwork session invites you to explore the alchemy of balancing your heart and hara centers — uniting the emotional depth of love with the vibrant energy of creativity and life force. Feel the heart's compassion flow as the hara anchors you with vitality, creating a profound sense of inner alignment and renewal.
Choose this session:
To harmonize emotional connection with creative energy
When you seek balance and grounding in your life
To cultivate a deep sense of alignment and vitality
Body Scan | NSDR (21 min)
Non-Sleep Deep Rest
This guided practice is designed to replenish your energy levels by entering a state of low-frequency brain waves. We do this by focusing on different sensations throughout the whole body while using the breath to completely relax. NSDR gives you the opportunity to reduce the number of thoughts spinning around in your head and enter a state of deep, nourishing relaxation.
Choose this session:
In the morning to start your day in a calm state
Before resting, for improved deep sleep
To ease your nervous system when overstimulated
Antarctica (24 min)
Embrace the Frozen Serenity
This guided session transports you to the pristine, icy expanses of Antarctica. Crafted from field recordings of melting glaciers, penguin calls, and the ambient hum of the wilderness, it connects you to the serene and fragile beauty of this remote ecosystem.
Choose this session:
To reflect and find peace in stillness and vastness
When you want to connect with nature
To cultivate a deep sense of tranquility and presence
Peace Through Dreams (26 min)
Journey Into the Dream Realms
This partially guided meditation is designed to prepare you for restful, intentional sleep. Beginning with a calming intention-setting practice, the session transitions into a gentle ambient journey, guiding you through the dream realms for healing and clarity.
Choose this session:
To relax and prepare for a peaceful night's sleep
When seeking healing or insight through the dream space
To set intentions and enter sleep with a calm, clear mind
SETS
Energy Boost (21 min)
Power Up with Energizing Sounds
There are times in the day when we need an extra boost of energy to get us inspired or "over the hump." This set is crafted for you to tap into the power you need to persevere like a warrior.
Choose this session:
When you're feeling stuck
When you need extra power
To overcome challenges
Healing and Recovery (22 min)
Revitalize, Restore, and Reset Your Natural Rhythms
This sequence is designed to invite your body into a restful state. In this state, your body can activate its self-cleansing mechanisms and begin to restore its natural vitality. You will experience frequency healing, a fire cleanse, and a healing integration.
Choose this session:
When feeling exhaustion
To stimulate recovery
After physical or mental exertion
Songs for the Soul (23 min)
Music Is Medicine for the Spirit
Songs from popular artists are gathered here in an immersive experience. This curated musical playlist is a fun vibroacoustic experience!
Choose this session:
To have some fun
To uplift your spirit
To lose yourself in music
BRAINWAVE ENTRAINMENT
Creative Burst | Gamma Waves (12 min)
Entrain to Flow State
Gamma is the highest-frequency brainwave band. Vibrating in this mode of consciousness allows for profound creativity, insight, and "a-ha" moments to emerge.
Choose this session:
To facilitate insight
For artistic inspiration
To increase sensory stimulation
40 Hz | Gamma Waves (15 min)
Enhance Cognitive Function
40 Hz sound therapy is a growing area of research that shows improvement in memory function, reduced Alzheimer’s-related pathology, and preservation of neurons, synaptic connections, and learning.
Choose this session:
To reduce stress and improve mood
For creativity
To Support neural connectivity
18 Hz | Beta Waves (15 min)
Promote Concentration and Alertness
Feel ready to take on the moment with this 18 Hz pure binaural beta wave session. This session speaks to your thinking of problem-solving faculties.
Choose this session:
For alertness and problem-solving
Before an important engagement
To focus
Earth Awareness | Alpha Waves (12 min)
Ground Your Energy and Attune to Nature
This alpha brainwave session invites you into meditative receptivity. Plant your roots deeply into the frequency of Earth's heartbeat, or "Schumann resonance."
Choose this session:
As part of your morning routine
Prior to a meditation practice
To ground yourself or connect with nature
8 Hz | Alpha Waves (15 min)
Relaxation and Receptivity
At 8 Hz, this pure binaural alpha wave session will offer you an opportunity to attain a relaxed yet clear mind.
Choose this session:
To start the day
To find balance or peace
To feel calm and creative
Dreamstate | Theta Waves (12 min)
Bridge the Unconscious and Conscious
Enter the theta brainwave state, the state of dreaming, deep trance, and shamanic journeying. This subtle state of perception may open you to whispers and insights from your subconscious.
Choose this session:
Before sleeping
For creative inspiration
When feeling "stuck"
4 Hz | Theta Waves (15 min)
Creativity and Intuition
This 4 Hz pure binaural theta wave session offers you the opportunity to deprogram your mind-body from the accumulated energy of the day.
Choose this session:
To reset your mind
To tune into your own true intuition
To down-regulate your nervous system
Deep Rest | Delta Waves (12 min)
Prepare for Deep Rest
This somatic brainwave entrainment invites you into a low, slow delta frequency, wherein your body and nervous system may enter a state of self-healing and cellular regeneration.
Choose this session:
Post-exercise
Before sleeping
When feeling "stuck"
1 Hz | Delta Waves (15 min)
Enter a Deeper Stage of Sleep
Bask in the presence of the lowest, slowest brainwave frequency with 1 Hz. This pure binaural session will effortlessly guide your energy to a softer, slower state of being.
Choose this session:
Before resting or sleeping
To untether from thinking
For deep rest
IMMERSIVE MUSIC
Blessings of the Grandmothers (11 min)
Feel Grounded, Empowered, and Connected
Ground yourself with the rich, nurturing sounds of nature and the prayerful native flute, designed to help you connect to the wisdom of the Earth and ancestors.
Choose this session:
To release physical tension and find a moment of stillness
When you need grounding after a busy or overwhelming day
To reconnect with ancestral wisdom and reflect on your inner strength
Bridging Worlds (13 min)
Bridging Earth and Spirit Realms
This session is a guided meditation. Explore the interconnected realms of nature and spirit, blending physical and subtle energies that unite all beings. Allow the deep, grounding vibrations, including the gentle resonance of a jaguar's purr, carry you deeper into unity consciousness.
Choose this session:
To reconnect with the elements and deepen your relationship with nature
When you want to feel more centered and grounded
To cultivate reverence and optimism
Medicine Chant (15 min)
Become the Heartbeat of the Earth
This session weaves the primal rhythms of nature into a healing sonic experience. Born from a deep connection to the wild and the elemental forces that shape our world, this session is a portal to remembrance — an invitation to rediscover the interconnection that binds us to all living things.
Choose this session:
To reconnect with your innate power and the sacred cycles of nature
When you seek inner stillness and reflection
For an energy boost
Equinox | 432 Hz (18 min)
Find Your Balance Within
This session offers a serene journey into inner peace and renewal, inviting you to connect with the energy of balance. Calming, etheric tones help you to align with nature's harmony and restore equilibrium within.
Choose this session:
To find a moment of calm during times of change or transition
When you need tor restore balance and center yourself
To align with nature's rhythms and cultivate inner peace
BREATHWORK
Concentration Breath (11 min)
Cultivate Inner Vitality
In this session, you will practice Concentration Meditation focused on a fundamental energy center called your "lower dan tian." Meditation on this area will boost your internal energy and help you stabilize into a calm sense of groundedness.
Choose this session:
To release physical and emotional stressors
When you need to lower stress and relax
To activate the parasympathetic nervous system and transition from anxiety to peace
Breathe Light (12 min)
Find Comfort in Discomfort
Practice the art of light air hunger to improve and build your CO2 tolerance.
Choose this session:
To build your capacity for calm amidst daily stressors
Before practicing strong breath holds
To promote balance in your body's chemistry
Soar Into Aliveness (14 min)
Breathe Awake Hope and Inspiration
Spread your wings wide and soar into the remembrance of your true nature. This guided breath session invites you into a state which is at once deeply grounded in your body, and equally expansive into new insights of creativity and emotional capacity. Come along for this epic and inspirational flight. This session is a great choice for more experienced breathwork practitioners. Always remember to listen to your body and take breaks when necessary.
Choose this session:
To stimulate creative flow
When feeling small or stuck
To increase your capacity for joy
Center Point Breath (14 min)
Center Into Certainty
This session offers a fresh take on sama vritti pranayama, commonly known as "box breathing." Designed to help you connect to your inner knowing, this breath practice brings steadiness, power, and balance into your life. As you breathe, feel yourself centering into certainty, establishing clear, healthy boundaries, and integrating expansion into the core of your being.
Choose this session:
To deepen your connection with inner clarity
When you need to reinforce personal boundaries with confidence
To cultivate a balanced and empowered mindset
Heart-Hara Harmony (17 min)
Balance Love and Vitality
This session invites you to explore the alchemy of balancing your heart and hara centers — uniting the emotional depth of love with the vibrant energy of creativity and life force. Feel the heart's compassion flow as the hara anchors you with vitality, creating a profound sense of inner alignment and renewal.
Choose this session:
To harmonize emotional connection with creative energy
When you seek balance and grounding in your life
To cultivate a deep sense of alignment and vitality
The Full Immersion
(sessions that are 31 to 45 minutes in length)
SETS
Awakened State (32 min)
Feel Clear and Focused with Brainwave Entrainment
This set is designed to walk your resting mind into a state of focus and creative clarity. Our bodies wake naturally in the alpha state of mind — from there you are led into beta brainwave for focusing, then into gamma brainwave for full creative clairvoyance. Feel yourself fully present with this session.
Choose this session:
To approach problem solving
Before an important meeting
For artistic flow
Soar Into the Day (32 min)
Amplify Your Morning Routine
A crafted series of sessions to help you show up fully to the day. Drop into the harmony of the earth, expand your presence with guided breath work, and conclude with the frequency of fearlessness.
Choose this session:
When starting your day, week, or a big project
When you're feeling anxious
To ground yourself
Journey Into Sleep (33 min)
Unwind and Untether Your Mind for Sleep or Relaxation
This set is designed to walk your working mind into a state of peace and restfulness. If you've ever had a long day of problem solving, you know that it can be difficult to quiet the mind. This set offers you a reliable way to downshift your brain into a state of peace and calm, perfect for getting ready for bed, after work, unwinding before a weekend or vacation, or feeling peaceful at any time.
Choose this session:
To prepare for sleep, rest, or downtime
When feeling stuck in thinking mind
To release looping thoughts
Elements and Natural Worlds (40 min)
Bask in the Glory of the Natural World
A combination of natural environment sessions. This set will take you through the electromagnetic field of the planet, plunge you into the vastness of the ocean, rest you inside a smoldering fire, and finally, rinse you off in a freshwater stream.
Choose this session:
To connect with the natural world
To release anxiety and stimulate imagination
When you're feeling "artificial"
CHAKRAS
Stability | Root (34 min)
Feel Grounded
Designed to help you connect deeply with a sense of safety and home, this session focuses on the root chakra, associated with the earth element and linked to feelings of security and stability.
Choose this session:
When you feel airy or ungrounded
To reconnect with a sense of safety and stability
To experience the calming sensation of being anchored to the earth
Flow | Sacral (34 min)
Unlock Your Creative Flow
This session is dedicated to the sacra chakra, also known as the lower dan tien, which is linked to sensuality, creative energy, and the transition from survival mode to creation consciousness
Choose this session:
To awaken your creative energy and inspiration
When transitioning from a state of survival to one of creation and joy
To connect with your deepest desires and unlock your creative potential
Will | Solar Plexus (34 min)
Ignite Your Inner Fire
This session is centered on the solar plexus chakra, located just above your navel. This chakra is the core of your personal power and will. Associated with the fire element, this energy center fuels your life purpose, self-confidence, and the ability to set clear boundaries.
Choose this session:
To clarify your intentions and take decisive action
To boost self-confidence
When you want to connect with your personal power and purpose
Love | Heart (34 min)
Open Your Heart to Love
This session is designed to awaken the heart chakra, the center of love, compassion, and connection. Associated with the air element, this session brings the gentle energy of a breeze, inviting you to breathe deeply and let love flow freely.
Choose this session:
To release tension and expand your heart space
When you want to cultivate feelings of love and compassion
To open yourself to giving and receiving love with ease
Truth | Throat (34 min)
Speak Your Truth with Clarity
This session is crafted to awaken your throat chakra, the center of authentic expression and communication. This energy center is where your true voice and creative energy come into the world, empowering you to speak your truth and listen with intention.
Choose this session:
To clear blockages and open your throat chakra
When you need to express your authentic voice
To enhance communication and listen with intention
Vision | Third Eye (34 min)
Open Your Inner Vision
This session is designed to awaken your third eye chakra, the center of intuition and inner knowing. Located between your brows, this energy center is often referred to as the "Seat of the Soul," guiding you with insight that transcends logic.
Choose this session:
To clear mental fog and sharpen your inner vision
When you need to enhance intuitive clarity
To move from confusion to profound understanding
Inter-Being | Crown (34 min)
Connect to the Infinite
This session is designed to awaken your crown chakra, the gateway for pure awareness and universal connection. This energy center links you to the vast, woven network of all life, like the mycelium beneath a forest floor.
Choose this session:
To open your crown chakra and experience universal connection
When you want a shift from isolation to a sense of oneness
To tune into the interconnectedness of all existence
Transcend | Soul Star (34 min)
Expand Your Awareness
Featuring the sounds of ethereal whales, this session is designed to activate your soul star, also known as "the bridge," an energy center just above your head. This gate is thought to connect you to a broader sense of awareness and understanding beyond the physical self.
Choose this session:
To feel connected to something greater
When you need to gain a broader perspective and insight
To arrive in a state of clarity and calm
The Sonic Journey
(sessions that are 45+ minutes in length)
RELAXATION
Lion's Gate (58 min)
Open the Gateway Within
This luminous vocal session by Mei-Ian is designed to elevate your energy and guide you into deeper alignment. Transcendent vocals and rich sonic textures create a space for release, renewal, and reconnection with your highest self.
Choose this session:
To dissolve resistance and awaken clarity and strength
When you want to expand your heart and embody more love
To step fully into the abundance and flow of your life
Immerse | 432 Hz (60 min)
Surrender Into Light
In this session, you'll experience an hour-long immersion into tranquility with the enchanting voice of Mei-Ian. Tuned to 432 Hz, her ethereal humming tones guide you back to a natural state of peace, like bathing in a sea of celestial light. Let the soothing vibrations and Mei-Ian's mystical voice transport you to a place of womb-like relaxation and connection.
Choose this session:
When preparing for a restful nap or sleep
To unwind after a time of stress
To achieve deep relaxation and tranquility
RECOVERY
Lion's Gate (58 min)
Open the Gateway Within
This luminous vocal session by Mei-Ian is designed to elevate your energy and guide you into deeper alignment. Transcendent vocals and rich sonic textures create a space for release, renewal, and reconnection with your highest self.
Choose this session:
To dissolve resistance and awaken clarity and strength
When you want to expand your heart and embody more love
To step fully into the abundance and flow of your life
SETS
Chakra Balancing (48 min)
Feel Balanced with Sacred Toning
This set invites you to open your voice as you are guided through the traditional chakra energy centers. Each chakra has its own unique "seed sound" correlated with a particular part of the body. By harmonizing your own voice with the vibrations of the sound bath, you greatly amplify this time-tested alignment practice.
Choose this session:
For great emotional balance
To strengthen your auric field
When seeking clarity
Healing Frequencies (76 min)
Full-Spectrum Frequency Alignment with Solfeggio Tones
This set uses the full spectrum of nine traditional Solfeggio tones to coerce your body into relaxation and cellular alignment. Each frequency in this extended session is designed to address different mental or physical ailments. A full mind-body tune-up!
Choose this session:
For full energetic alignment
To shed old energies
To stimulate your cellular structure
FREQUENCY
Immerse | 432 Hz (60 min)
Surrender Into Light
In this session, you'll experience an hour-long immersion into tranquility with the enchanting voice of Mei-Ian. Tuned to 432 Hz, her ethereal humming tones guide you back to a natural state of peace, like bathing in a sea of celestial light. Let the soothing vibrations and Mei-Ian's mystical voice transport you to a place of womb-like relaxation and connection.
Choose this session:
When preparing for a restful nap or sleep
To unwind after a time of stress
To achieve deep relaxation and tranquility
Contact us.
(410) 865-9935 (call 9a to 5p, weekdays)
Very Well
at The Village of Cross Keys
2 Hamill Rd.
The Quad, Suite 311
Baltimore, MD 21210
Visit us.
Very Well
at The Village of Cross Keys
2 Hamill Rd.
The Quad, Suite 311
Baltimore, MD 21210
Call
(410) 865-9935 (call between 9a and 5p, weekdays)
Wellness for Baltimore.
Baltimore is known for the high quality of its health care, and acupuncture at Very Well is a part of that tradition. In 2021, we were voted “Best Acupuncturist” in the Baltimore Sun Baltimore’s Best Readers’ Poll. Tucked in a quiet corner of the Village of Cross Keys, our office is easily accessible by car and public transportation from all of Baltimore City, Baltimore County (including nearby Towson), and the surrounding region. Abundant parking. Near to shops, dining, parks, hiking trails… you can make a day of it!.